WebTheir are several levels for cheer leading: level 1- requirements are, Tumbling: back walk-over, front handspring, round-off Stunting: An elevator, a connected extension, tick-tock at the belly... Web3 Dec 2024 · Hold the stretch for 30 seconds, then slowly release it and lower your torso and legs back to the ground. Work on your splits. Mastering your splits will help prepare you …
Cheer Scorpion - Etsy UK
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Scorpion! Cheerleading, Cheer, Legacy
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