WebReacting is quick and simple. It pushes us towards action and resolving the feeling of angst or anxiety. In moments of stress, our brain is more concerned with resolving the feeling right in front of us, then what will happen in the future. When we react, we’re more likely to quit, to lose our cool, to freak out and panic. WebMay 24, 2024 · Take a deep breath before responding. Pausing to take a breath allows you time to consider possible alternatives. It may disengage you from automatic thought patterns. Breathe in through the nose for a count of four; hold the breath for a count of three, then slowly breathe out through the mouth for a count of five.
5 Ways You Don’t Realize You’re Being Negative The Muse
WebDec 23, 2024 · 3 ways to ensure you’re responding, not reacting 1. Practice deep breathing before saying anything To ensure you’re responding instead of reacting, work to relax your … WebOct 19, 2024 · 1. Reacting Instead of Responding. Whether it’s in the workplace or at home, sometimes we receive news that makes us react negatively, and that can cause a domino effect with other people involved. They may attempt to defend themselves while also losing their trust or respect for you. However, when your emotions take over, it often makes ... easy bvs avs
Are You Reacting Rather Than Responding to Your Life?
WebReaction of Beautiful Girl on getting CHOCOLATE instead of C0ND0M#Shorts#Shortvideo#Shortsviral#shortsfeed#shortsvideo#beautifulgirl#reaction#beachgirls#beac... WebSep 19, 2024 · A response, on the other hand, starts with a felt perception. Before quickly replying to a triggering conversation, you pause, take a deep breath or three, and notice the sensations in your physical body. You allow those sensations to ripple out of you. Then, in a controlled way, you calmly reply from a place of presence. WebSep 26, 2024 · Keep breathing and cool down. Analyze: Think about what just happened rationally. Find a way to be compassionate and avoid personalizing what happened to you. Act: Express yourself with “I ... c. update the start list paragraph style