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Intermittent Fasting and Alcohol: Will Drinking Alcohol Break Your …
WebFeb 9, 2024 · At 7 calories per gram, alcohol will certainly interrupt fasting if you consume it during your fasting window. It’s the second most calorie-dense macronutrient next to fat. However, unlike dietary fat, the calories in alcohol provide no nutritional value, although your body still needs to burn off those calories. WebOct 30, 2024 · Can drinking alcohol break your fast? Yes and no. During your fasting period, you can’t consume calories, so, therefore, drinking alcohol will break your fast. But, during the eating portion of your fast, you can choose to drink alcohol as part of your caloric intake. (More on this later.) crunchyroll app for fire tablet
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