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WebDec 1, 2006 · This refers in particular to iron compounds that are poorly soluble in water and need to be dissolved in the gut to make the iron accessible. Turmeric ( Curcuma longa ), the other spice under investigation, is used extensively in the Indian subcontinent and parts of South East Asia ( 11 – 13 ). WebJan 10, 2024 · Folate Vitamin B12 Vitamin D Calcium L-Lysine Potassium Magnesium Other What to Do Getting enough vitamins and minerals helps your body function at its best. But complications can ensue if you get too much or too little of a particular nutrient. shanghai sha airport
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WebJan 27, 2024 · To maximize iron absorption, consume legumes with foods high in vitamin C, such as tomatoes, greens, or citrus fruits. SUMMARY. One cup (198 grams) of cooked lentils provides 37% of the DV for ... WebAug 21, 2024 · Fruits and vegetables: Dark leafy greens—such as spinach, Swiss chard, and kale—are natural sources of non-heme iron, as are peas, string beans, Brussels sprouts, and sweet potatoes. Figs, dates, and raisins are a good source of iron, as are other dried fruits like apricots. WebSep 23, 2024 · They will help set your body up for success! Thai Coconut Soup = 15g of iron. Healthy Cherry Smoothie = 9g of iron. Glowing Green Smoothie = 8g of iron. Plant-Based Pizza = 8g of iron. Chickpea Salad = 6g of iron. Blueberry Spinach Smoothie = 6g of iron. Potato Curry = 6g of iron. Lemon Arugula Salad = 6g of iron. shanghai share index today