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Fitting in Family Fitness at the Holidays – The New York Times

WebPhysical activity during the holiday season can ease stress, lift your spirits, and help you get ready for the New Year. Remember to pick activities you enjoy and celebrate small wins. WebRake leaves or sweep your driveway instead of using a leaf blower. Wash your car instead of going through a car wash. Take advantage of free virtual workouts. Take the stairs instead of the ... eagle at high point university

Tips for Staying Active During the Holiday Season - Verywell Fit

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