Exercises to work the hamstrings
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Exercises to work the hamstrings
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WebJan 10, 2024 · “Exercises that strengthen the muscles that surround the knee joint can help take stress off the knee joint and improve certain conditions that cause knee pain,” he said. “In general, maintaining the strength of the muscles that cross the knee joint, such as the quadriceps, hamstrings, and calf muscles, are the ones to focus on.”
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